Dr. Raé Nicole

WELCOME Home MEET THE DOC Events The Self Care Journal CONTACT

Therapy Services Educational and Training Sisters In Self-Care (S.I.S.)

WELCOME Home MEET THE DOC Services Therapy Services Educational and Training Sisters In Self-Care (S.I.S.) Events The Self Care Journal CONTACT

Dr. Raé Nicole

THE

SELF-CARE

JOURNAL

Posts by Rae Lundy

Living In My Truth

Living In My Truth

Rae LundyApril 2, 2018 Comments

theselfcaredoc@gmail.com

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“Healing is a journey worth taking. ”

— Dr. Raé Nicole

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SELF-CARE & FINDNG MORE: I posted a black and white version of this photo in 2018 when I was approaching a time of transition. It symbolized then as it does now the desire for MORE. I was ready to step forward. Back then the more I was looking fo

SELF-CARE & FAKING IT: I ended 2019 with the (secret) hope that I could finally live up to what I’ve always told myself I needed to be, PERFECT. Most of my life, I’ve put extreme amounts of pressure on myself to “get it right th

SELF-CARE, HEALING, & HOPE: The past 5 months have challenged our fundamental beliefs about health and wellness. How can we maintain wellness when there are uncertainties, health disparities, and the likelihood of more change on the horizon. Plea

#challengeaccepted Thank you @drshanitabrown for thinking of me. There is nothing like the love shared between sister friends, especially when we take the time to uplift and encourage. #womensupportingwomen

SELF-CARE & COVID-19: There has never been a time in my life when I’ve been so acutely aware of my need to “take care”. COVID-19 has irrevocably changed me (as it has us all). Much has been difficult, yet, unexpectedly there has

Supporting students brings me joy! Check us out!***
***HBCU Pride Nation and Wiley College presents a Virtual Wildcat Pride Day! Today, April 14, 2020 at 1 P.M. EST and 12 P.M. CST. Learn how you or student you know can be Wild About Wiley! #GoF

SELF-CARE & REFRAME: For some time I’ve been “PREACHING” that intentional self-care means identifying what your specific needs are and then going about the business of getting those needs met. While this is true, what I didn&rsq

SELF-CARE & SPIRITUALITY: It was a distinguished honor to speak on the @heleaders podcast. Thank you President @hfelton8711 for the opportunity! Listen to Rev. Dr. @dominiqueayesha and I discuss the nexus between mental health and spirituality. I

SELF-CARE & PRAISE: Last week as I prepared for my TEDx Talk, I found myself feeling intense anxiety. In fact, 10min before I went on stage I was in tears and concerned that the words wouldn’t come. Then something simple, yet amazing happen

SELF-CARE & DARING TO DREAM: At the start of 2018 I prayed to God for effective strategies to fight fear. Fear had been a persistent reason for me to place limits on expected life outcomes. Six months following that prayer, @theselfcaredoc was bo

SELF-CARE & MENTAL HEALTH: In my role as an administrator at #wileycollege, I’ve had the privilege of attending many engaging campus programs. However, I have to say that October 10th is the program I’ve been most passionate about pla

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